City Living - Fantastic Finances, Superb Social Life But Failing Fitness

July 29th, 2010 by fitnessfirst

Living in London, the capital city of England and one of the most important financial centres and popular tourist destinations in the world is a thrilling experience.
Bustling with people from the break of dawn to the early hours of the morning, you’ll be living amongst some of the richest and most popular people on earth, […]

Need A Reason To Get Up And Go To The Gym? Here’s Four!

July 29th, 2010 by fitnessfirst

If you’re a regular at the gym, it’s likely that you either really enjoy working out and get a buzz from doing a good hour or two worth of exercise or you’re so determined to get fit, healthy and drop a few pounds that you need no other motivation than to know you’ll soon look […]

Going To The Gym - A New Fad

July 29th, 2010 by fitnessfirst

Aerobic centers, yoga classes and gyms seem to have sprung up in every corner of the modern world. Have people really become that health conscious, or is this a passing fad? People lived pretty healthy lives before all the new health conscious ads started being displayed on TV and other media outlets.
Only recently it was […]

Six Ways To Lose Weight And Stay Healthy On A Budget

July 29th, 2010 by fitnessfirst

Weight loss and healthy living doesn’t have to be expensive and these six points show just how easy it is to lose a few pounds and maintain a healthy lifestyle on a budget.
1. Grab yourself a free gym pass - you may believe that gyms are expensive and depending on where you live in the […]

Beatle Rockers Rocking the Gyms

July 29th, 2010 by fitnessfirst

The generation that rocked during the Beatles mania and at Woodstock is now rocking into gyms.
There seems to be a new mania that has got these old timers getting a shake up call. The membership at gyms has gone up from the average 35 to 45 years over the last few years.
Gyms have […]