Fitness is a huge topic in our society today. Life is steadily becoming more and more sedentary, while diets become poor and real exercise becomes less and less frequent. All of this is causing drastic increases in obesity rates. There are ways to fight this, however, in the form of a natural and balanced diet […]
To achieve better strength and stride you must increase your stride length. Stride length is biomechanical in nature.
Since running speed is equal to your stride length x your stride frequency, it is necessary to improve both if you wish to run faster. Stride length is the distance between your right and left foot as […]
It’s appalling to think of just how many of the world’s inhabitants are couch potatoes. You just might be one of those people!
Let’s say you are one of those people. Let’s walk through a normal day in the life of you and see what we can find.
You wake up late and run to the […]
Think of how many shoes that we each have. We basically have different shoes for every occasion.
This could be especially true of many women. Some women could have 20 plus pairs!
They have shoes for work, formal parties, informal parties, church, or hanging out casually. They might even have multiple types for one situation!
But women aren’t […]
Our muscles are the parts of our body that enable us to move in a free range of motion. If it weren’t for them, we probably wouldn’t be able to move at all!
They enable us to do a wide range of things. Without your muscles, you wouldn’t be able to reach your arm into the […]
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