If you’re reading this then it means that you’re tired of flipping through sports magazines and even through the news papers wondering if you could ever such a body. While I won’t lie to you that all those photos are real you can work at giving them that body that looks like it’s been photo […]
Proteins; that’s the reason why beef is important to bodybuilders. Beef remains to be my favorite protein source. It is cheap and also readily available everywhere including the North Pole! It can easily be fitted into your budget without causing you to feel pressed. Beef can be cooked in a number of mouth watering ways […]
This question has sparked great debate in the body building industry. There are those who say that supplements are the most important when it comes to increasing a body builder’s muscle building progress, while others suggest that the food you eat in your diet is the most important factor which will determine whether a bodybuilder […]
Body building injuries are social so to say. They are caused and perpetuated by several factors. For as long as these friends are observable in a body builder’s workout routine, then injuries aren’t far out.
The first of these friends of body building workout injuries is lack of adequate stretching exercises as part of the […]
Professional body building uses weight limits and sometimes age categories are used to classify the body builders. By a particular age, a body builder enters an identified weight limit. For instance, there are five weight limits for female body builders. A female professional body builder who is below or exactly 21 years old is classified […]
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