The health and fitness industry is full of lies and misconceptions. One of the biggest misconceptions is that to get lean and defined abdominals, you need to do hundreds of crunches. Not so. So let’s get past all the tricks and gimmicks and put away all the “ab-blasters” and get down to the hard science […]
I was chatting with a woman with Type 1 diabetes on a forum recently.
I’m new to forums. I joined the few I have been on, out of curiosity to learn if diabetics know the value of massage and whether they know how to use it.
But I also joined to inform diabetics about what massage […]
These four simple steps to boost your energy throughout the day are customized especially for tired moms.
Feeling run down by the end of the day? If you’re like me, then you’ve tried energy drinks, drank coffee 24/7, and still you feel sluggish. How will you ever keep up with your little one tomorrow, you wonder?
We […]
There are two keys to effective fat loss. Good nutrition and a good workout regimen. Ideally you’ll want those workouts to be full body workouts as they are perfect fat loss (I personally prefer full body workouts that I can do at home for a variety of reasons).
Each so called “expert” out there appears to […]
It’s never too early for Diet Pepsi at least according to seventeen-year-old Rachel, who pops one open each weekday morning at 7:00 A.M. “I keep cans or 24-ounce bottles in my car for the ride to school, ” says the Maryland resident, who downs at least five bottles throughout the day. “I’m obsessed with the […]
 |  |  |  |  |  |  |  |  |  |  |
 |  |  |  |  |  |  |  |  |  |  |
 |  |  |  |  |  |  |  |  |  |  |
 |  | |||||||||